![]() To figure out what you should be lifting, perform your first set of an exercise with a weight you know will be very easy. Once you’ve done this the first time, you won’t need to repeat it because you’ll have all of the information you need. You find this out on your first workout by going through a very simple process. One of the most commonly asked questions I get asked by beginners to weight lifting is “how much weight should I lift?” ![]() You’ll perform every set and rep of an exercise before moving on to the next one. What that means is that you should perform 4 sets of 10 squats, with 60 seconds of rest between each set. You may see a workout program written like this… The shorter the rests, the higher the workout intensity. If you see a workout with 30 seconds rest prescribed, that means you should rest 30 seconds between sets. Rest: This is the time taken between sets to rest. For example, 3 sets of 10 would mean you do 10 repetitions, rest, a second set of 10, rest and then a final set of 10 repetitions. You may have to do more than one ‘set’ of repetitions of an exercise in a workout. For example, a single repetition of a push-up is when you lower yourself from a straight arm position until your face is an inch or two above the floor, then press back up to the start. Reps: This is a single complete repetition of an exercise. Here’s a quick guide to the basic gym terminology… It basically helps you to read the workout a bit like a recipe, so you know exactly what you should be doing. There are specific terms and names used to explain what should be done in a workout. If you want to create your own workouts, have a look at our article on how to build a workout plan. If you think it costs too much to build your own effective home gym, then check out our guide on how to build a home gym on any budget here. The workout plan here will cover the entire body across 2 main workouts used over 12 weeks. The goal isn’t to overwhelm you with complex exercises. Beginner weight lifting routine: The bottom lineīeginner’s weight lifting routine overviewĪ beginner workout plan needs to be simple.Drop your ego and the weight – focus on form Make exercise a habit (even on rest days) If you miss a workout, don’t miss the next one Focus on your workout – ignore your phone during workouts Maintain your intensity – limit workouts to 1 hour Warming up for our weight lifting routine for beginners.Why you should train your whole body every workout.The Beginner Weight Lifting Routine at Home. ![]() Understanding weight lifting terminology.Beginner's weight lifting routine overview.Again Faster weightlifting and speciality bars are some of the best value on the market, barbells are one of the most important training tools you'll need and our barbells will not disappoint. If you are looking for both a barbell and bumper plates, Again Faster offer weightlifting packages where you can purchase the whole equipment set to start lifting!Īgain Faster also offers a wide range of speciality barbells for strength work, axle bars, hex bars, multi-grip bars and more. Again Faster are one of the best providers of weightlifting barbells, that have performed consistently for customers over time. If you are looking for a great barbell, we have continually developed our barbells designs to create a piece of equipment that delivers well above its price point. If you are looking to perform some serious Olympic weightlifting, Again Faster barbells with offer great value. Our barbells get be purchased in both 15KG and 20KG models, also available in a range of colour options. We've created barbells that have a great feeling knurling with an accurate medium depth. Again Faster barbells are used in many functional training facilities and home gyms, as they perform consistently to a high standard. We offer a range of barbells that are perfect for Olympic weightlifting, powerlifting and functional fitness training. Again Faster barbells provide a superior weightlifting experience again and again.
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